With temperatures in some parts of the region expected to reach over 40 degrees Celsius this week, Southern NSW Local Health District (LHD) has urged people to take the risk of heat-related illness seriously.
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Southern NSW LHD director public health Tracey Oakman said while heat-related illness may affect anyone, certain groups were particularly vulnerable.
These included the over 75s, infants and children, people with a chronic medical condition and people who lived alone.
“Every year hot weather and heat waves cause illness, hospitalisations and sometimes even deaths,” Ms Oakman said.
During hot weather, it is very important to stay in regular contact with your elderly friends, neighbours and relatives and to look out for other vulnerable members of your community.
“Heat puts a lot of strain on the body and can cause dehydration, heat exhaustion and heat stroke,” Ms Oakman said.
“It can also make underlying health conditions worse. However, being prepared and taking some simple precautions can reduce the risk of heat-related illness.”
These precautions will help people minimise their risk of heat-related illness:
- Drink plenty of water and remember to carry some with you when you are out and about;
- If you are travelling, make sure you take water to drink in case you break down or are delayed;
- Avoid alcoholic, hot or sugary drinks;
- Plan your day around the heat. Stay indoors between 11am and 5pm and minimise physical activity; and
- Keep the sun out of your house by shading windows with an awning, shadecloth or plants. Shutting curtains will also help
